Back Pain
Gentle, thorough chiropractic assessment and care for lower and upper back pain in Mordialloc and the Bayside area.
Chiropractic Care for Back Pain in Mordialloc
Back pain is one of the most common reasons people walk through the door at Mordialloc Chiropractic. Whether it arrived suddenly after lifting something awkward, or has been quietly building over months of desk work and stress, it has a way of affecting everything — how you sleep, how you move, how you feel at the end of the day.
Dr Renae takes the time to understand what's actually going on before any care begins. Back pain is rarely just one thing, and a proper assessment of the spinal joints, muscles, and the way you move is essential to finding out what's driving your symptoms and what's likely to help.
Common signs and symptoms
Back pain can present in many different ways. Some of the most common patterns seen at the clinic include:
- A dull, persistent ache in the lower back that builds through the day
- Sharp or catching pain in the back with certain movements
- Morning stiffness that improves once you get moving
- Pain that spreads into the hips, buttocks, or thighs
- Upper back tightness and tension between the shoulder blades
- Back pain after prolonged sitting, standing, or driving
- A sense of the back being “out” or feeling unstable
What causes back pain?
Back pain can arise from spinal joint restriction or irritation, muscle strain, disc-related problems, poor movement patterns, or postural load accumulated over time. Often it's a combination of factors that builds up gradually before something tips it over into pain. A fall, a heavy lift, a week of increased stress, or simply sleeping in an awkward position can all act as the final trigger on a back that was already under load.
Understanding what's causing your specific pattern of pain is what allows care to be directed properly — rather than applying a one-size-fits-all approach.
How chiropractic care may help
Dr Renae uses gentle, evidence-informed chiropractic techniques to assess and address spinal joint restriction, muscle tension, and movement dysfunction contributing to your back pain. Care is always adapted to your comfort level, the nature of your condition, and what your body needs.
Alongside hands-on care, she'll provide practical advice on posture, movement, and daily habits that may be keeping the problem going — so you're not just managing pain, but working toward lasting improvement.
Where your symptoms suggest something that needs a different practitioner — such as a GP, specialist, or imaging review — she will advise you clearly and support the appropriate referral.
Back Pain & Chiropractic Care
Chiropractic care is one of the most commonly sought conservative options for back pain. Dr Renae assesses the spine, joints, and surrounding muscles to identify what's driving your symptoms, then uses gentle hands-on techniques and advice to help reduce pain and improve movement. Results vary depending on the type and cause of the pain, and she will refer you to the appropriate practitioner if chiropractic is not the right fit.
Dr Renae tailors her approach to your comfort level and the nature of your condition. Care is always gentle, and she explains each step before doing anything. Some people feel mild soreness after the first visit or two — this is normal and usually settles quickly.
This depends on your individual situation — how long you've had the pain, what's causing it, and how your body responds. After your initial assessment, Dr Renae will give you a clear idea of what to expect and review your progress along the way. She won't commit you to a fixed number of visits up front.
No — you can book directly. Chiropractic care is available without a GP referral. If you have recent scans or relevant medical history, it's helpful to bring those along so Dr Renae has the full picture from the start.
Still have questions? Get in touch — we're happy to help before you book.